Weigh In record (no journal entry) for 10 July 2024
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 72.24g | Prot: 91.98g | Carbs: 155.51g.
Breakfast: Сыр Гауда или Эдам , Lidl Pan de Molde Alto Proteico, Кофе+протеин. Lunch: Hacendado Salsa Miel y Mostaza, Hacendado Crunchy Chicken, Hacendado Donut Chocolate. Dinner: Ананас, Кофе+протеин, Hacendado Donut Chocolate, Дыня. Snacks/Other: Hacendado Paté de Hígado de Cerdo , Lidl Pan de Molde Alto Proteico, Дыня, Нектарины. more...
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Losing 1.4 kg a Week
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Istinnaya's Weight History
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