Weigh In record (no journal entry) for 10 July 2024
|
108 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
747 kcal
|
Fat: 24.20g | Prot: 31.20g | Carbs: 103.29g.
Breakfast: Milch 1,5%, Haferflocken, Äpfel. Lunch: Indonesia Bihunsuppe. Dinner: Gemischter Salat, Kühne French Dressing, Gekochtes Ei. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|