Weigh In record (no journal entry) for 07 July 2024
|
62.8 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 66.66g | Prot: 40.62g | Carbs: 114.13g.
Breakfast: Flat White. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream, Streets Cornetto Classic Vanilla. Dinner: Lurpak Slightly Salted Butter, Tip Top Raisin Toast. Snacks/Other: Coffee with Milk. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|