Weigh In record (no journal entry) for 10 July 2024
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45.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 37.50g | Prot: 78.80g | Carbs: 260.58g.
Breakfast: ВкусВилл Сырники "в Самое Сердце", Черешня. more...
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Gaining 3.2 kg a Week
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