Weigh In record (no journal entry) for 10 July 2024
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62.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 36.32g | Prot: 85.50g | Carbs: 241.73g.
Breakfast: Delizie del Sole Lenticchie, Fagioli Borlotti, Pane di Segale, Banana, Perugina Cioccolato Fondente 70%, Latte (Latte Intero), Vital Nature Latte di Avena . Lunch: Coop Petto di Pollo, Yogurt Intero al Naturale, Vitalis Muesli Croccante Frutta Secca. more...
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Losing 0.7 kg a Week
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