Weigh In record (no journal entry) for 10 July 2024
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 67.11g | Prot: 62.67g | Carbs: 133.57g.
Breakfast: Carrefour Haverkoekjes met Zwarte Chocolade, Slagroom (Onder Druk), Suiker, Oatly Haver Barista Edition. Lunch: Mayonaise, Mora Oven Frikandel, Isey Skyr Air Cherry Dark Chocolate. Dinner: Hellmann's Vegan Mayonaise , Appelmoes (zonder Toegevoegde Suikers), Carrefour Kippenworst. Snacks/Other: Olympia Rijstpap Zonder Toegevoegde Suikers, Brie, Vondelmolen Peperkoek, Ranobo BBQ Chili Stars, Guylian Chocolade Zeevruchten, Watermeloen, AH Kersen. more...
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2570 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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