Weigh In record (no journal entry) for 09 July 2024
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56.5 kg
Lost so far: 15.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 71.19g | Prot: 110.58g | Carbs: 122.43g.
Lunch: Sun Kara Santan Kelapa, Cabai Merah atau Rawit, Putih Telur Matang, Minyak Nabati, Nasi Putih, Tahu Kukus, Tempe Rebus, Telur. Dinner: Gula Pasir, Bawang Putih, Cabai Merah atau Rawit, Bawang Putih, Kulit Pangsit, Putih Telur, Sagu, Daun Bawang, Bawang Merah, Bawang Putih, Kecap Asin (Kedelai), Saori Saos Tiram, Minyak Nabati, Dada Ayam. Snacks/Other: Batagor Batagor, Tahu Goreng, Cireng. more...
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steady weight
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Bismillaah Hidup Sehat🤲's Weight History
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