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belum boker
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56 kg
Lost so far: 15.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 62.26g | Prot: 71.80g | Carbs: 145.67g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Tahu Goreng, Pempek, Terong Goreng, Tahu, Mentimun (dengan Kulit), Kecambah, Bihun (Dimasak), Asam Jawa, Kacang Tanah, Gula Merah, Cabai Merah atau Rawit, Bawang Putih. Dinner: Gula Merah, Bawang Merah, Jeruk, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Pepaya, Rempeyek, SuperIndo Kerupuk Ikan , Pepaya, Kurma Medjool, Elvan Chocolate Truffle. more...
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Losing 3.5 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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