Weigh In record (no journal entry) for 29 July 2015
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42 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 27.13g | Prot: 63.33g | Carbs: 204.44g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Land Yogurt Bianco Magro 0,1% di Grassi, Alpro Soya Latte di Mandorla, Nescafe Mocaccino. Lunch: Pomodori Ciliegini, Alghe Essiccate, Esselunga Mais Dolce, Carrefour Tonno Pinne Gialle al Naturale, Cetriolo (con Buccia), Insalata Mista Verde. Dinner: Pere Abate, Uva Sultanina, Albicocche, EuroCompany Semi di Chia, Italiamo Yogurt alla Nocciola, Delicius Sgombro al Naturale, Carrefour Orzo Perlato, Carote Bollite, Zucchine Bollite, Crauti Cotti. Snacks/Other: Confetti, Vipiteno Yogurt Magro Bianco, Esselunga Mais Dolce, Cetriolo (con Buccia), Carote, Crich Ciokofroll, Alpro Soya Latte di Mandorla. more...
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1598 kcal
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Exercise:
Sitting - 3 hours, Showering - 10 minutes, Fitness Training (Workout) - 20 minutes, Grocery Shopping - 20 minutes, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 1.8 kg a Week
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