Weigh In record (no journal entry) for 10 July 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 40.12g | Prot: 146.00g | Carbs: 218.29g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Lidl Insalata alla Greca, Milbona Formaggio Fresco Quark Magro, Caffè Espresso. Dinner: Olive Verdi, Pizzetta Sfoglia, Birra. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2662 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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lucaravelli's Weight History
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