Weigh In record (no journal entry) for 10 July 2024
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62.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 26.59g | Prot: 43.73g | Carbs: 74.48g.
Lunch: Hacendado Chocolate Negro 72%, Pan Tostado, Verduras Salteadas, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gazpacho Tradicional, Cogollos, Hacendado Solomillo de Pavo, Tomates, Heinz Salsa César, Pan Tostado. more...
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Losing 8.4 kg a Week
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