Weigh In record (no journal entry) for 10 July 2024
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82.8 kg
Lost so far: 23.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 43.22g | Prot: 72.58g | Carbs: 129.92g.
Breakfast: TiP Delikatess Gutsleberwurst, DM Bio Tomatenmark, REWE Bäcker Brötchen. Lunch: Koro Bio Cookie. Dinner: Ja! Thunfisch Filets im Eigenen Saft, Kartoffeln (Schale, Gesalzen, Gekocht), Gut & Günstig Kräuter Quark 40%, Rote Zwiebeln. more...
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Losing 1.4 kg a Week
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schwarzekunst's Weight History
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