Weigh In record (no journal entry) for 10 July 2024
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 90.92g | Prot: 94.54g | Carbs: 115.99g.
Breakfast: Ener Bio Erdnussmus, Bio Organic Himbeeren Gefroren, Alpro High Protein Unsweetened, DM Bio Leinöl Kaltgepresst, Achterhof Hagebuttenpulver, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, DM Bio Kakao Schwach Entölt, DM Bio Haferkleie mit Keim, Aldi Haferflocken, DM Leinsamen Geschrotet, Zimt. Lunch: Ahead Achieve Salted Peanut Caramel Vegan, REWE To Go Salat Gyros. Dinner: Augustiner Helles, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Aldi Rösti Ecken. more...
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Losing 0.2 kg a Week
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Silke008's Weight History
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