Weigh In record (no journal entry) for 10 July 2024
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68.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.99g | Prot: 114.84g | Carbs: 173.29g.
Breakfast: Greenfields Skimmed Milk (200ml), Buah Naga, Evolene Whey Protein, Quaker Instant Oatmeal, Stroberi, Blueberry (tanpa Pemanis, Beku). Second Breakfast: Pisang Goreng. Elevenses: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe, Tropicana Slim Kecap Manis, Sania Soya Oil, Minyak Wijen, Saori Saos Tiram, Cumi-cumi, Nasi Merah, Brokoli Dimasak (dari Segar). Afternoon Tea: Kerupuk Putih. Dinner: Tahu Kukus, Brokoli Dimasak (dari Segar), Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Nasi Merah, Cumi-cumi, Jamur Enoki. Supper: Biokul Greek Yogurt Plain. Snacks/Other: Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). more...
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Losing 0.2 kg a Week
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febrianu1502's Weight History
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