Weigh In record (no journal entry) for 10 July 2024
|
78.3 kg
Lost so far: 16.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 98.60g | Prot: 82.86g | Carbs: 162.15g.
Breakfast: Морозко Блины с Ветчиной и Сыром , Кофемания Эспрессо Тоник. Lunch: Куриные Грудки (Жареные), Жареная Картошка. Dinner: ВкусВилл Чизкейк, Zotman Пицца Пепперони . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|