Weigh In record (no journal entry) for 10 July 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.69g | Prot: 56.65g | Carbs: 116.05g.
Lunch: Mie Sedaap Mie Goreng, Sawi, Telur, Bihunku Bihun Goreng. Dinner: ABC Saus Sambal , Mentimun (dengan Kulit), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Buah Naga, Keripik Tempe, Nabati Richoco Wafer Krim Cokelat, Pepaya, Belimbing. more...
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Losing 0.2 kg a Week
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mauideal59's Weight History
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