Weigh In record (no journal entry) for 10 July 2024
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 95.08g | Prot: 138.43g | Carbs: 180.97g.
Breakfast: Anker Hühnerschnitzelsemmel, Billa Protein Sandwich mit Hühnerfleisch . Lunch: Champignoncremesuppe, Nudelsalat, Wassermelone, Niemetz Schwedenbomben, Power System Lower Carb Protein, Multipower 53% Protein Boost Coconut . more...
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Gaining 1.4 kg a Week
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Mete.Kahraman's Weight History
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