Weigh In record (no journal entry) for 10 July 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 57.60g | Prot: 76.36g | Carbs: 40.90g.
Breakfast: Ipanema Queijo Mussarela Fatiado , Ovo Frito, Melitta Café sem Açúcar , Italac Leite Semidesnatado Zero Lactose . Lunch: Coca-Cola Refrigerante Zero, Morangos, Yoki Batata Palha Tradicional, Strogonoff Caseiro. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Monster Energy Absolutely Zero. more...
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Losing 2.5 kg a Week
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Daniellits's Weight History
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