Weigh In record (no journal entry) for 10 July 2024
|
74.4 kg
Lost so far: 28.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 19.06g | Prot: 128.68g | Carbs: 171.56g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Hähnchenbrustfilet, Happy Harvest Langkorn Reis, Felix Ketchup ohne Zucker. Snacks/Other: Nimm2 Lachgummi Mümmelbande. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|