jaju28's Journal, 10 Jul 24

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Weigh In record (no journal entry) for 10 July 2024

101.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:

674 kcal

Fat: 40.18g | Prot: 12.81g | Carbs: 66.58g. Lunch: Sos Sałatkowy Cezar, Ogórek (Obrany), Czerwone Pomidory, Zielone Nadziewane Oliwki, Green Factory Mix Sałat z Rukolą. Dinner: Sałatka z Makaronem. more...

3100 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jaju28's Journal, 10 Jul 24

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jaju28's Weight History