Weigh In record (no journal entry) for 10 July 2024
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.69g | Prot: 77.26g | Carbs: 182.76g.
Breakfast: Energen Rasa Vanila, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng Tepung. Lunch: Mangga Muda, Nasi Putih, Richeese Fire Chicken. Dinner: Pangsit Goreng, Pepaya, Semangka, Telur Rebus, Bakso dengan Saus (Campuran), Kwetiau, Pisang Molen. more...
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Gaining 0.4 kg a Week
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