Weigh In record (no journal entry) for 10 July 2024
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66.6 kg
Lost so far: 6.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 31.58g | Prot: 56.17g | Carbs: 40.63g.
Breakfast: Telur, Kopi. Lunch: Telur, Dada Ayam, Mentimun (dengan Kulit). Dinner: Apel, Putih Telur, Telur Rebus, Dada Ayam. Snacks/Other: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies, Oatside Oat Milk Barista Blend. more...
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Losing 1.4 kg a Week
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Mumtaz88's Weight History
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