Weigh In record (no journal entry) for 10 July 2024
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65.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 37.17g | Prot: 49.83g | Carbs: 84.04g.
Breakfast: Sayur Asem, Selada Daun Hijau, Telur Dadar, Tahu. Dinner: Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Tarik Malaka, Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 2.1 kg a Week
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lailaptw's Weight History
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