Weigh In record (no journal entry) for 29 July 2015
|
64.9 kg
Lost so far: 12.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 59.35g | Prot: 97.44g | Carbs: 190.89g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Green Peas (Frozen) , White Rice (Medium-Grain, Cooked) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
|
Losing 0.6 kg a Week
|
|
|