Weigh In record (no journal entry) for 10 July 2024
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52.7 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.34g | Prot: 59.13g | Carbs: 106.99g.
Breakfast: 星巴克 (Starbucks) Plain Bagel, 無花果, Philadelphia Soft Cream Cheese, Nescafe Americano. Lunch: 奇異果, 燕窩, 烤雞, 生菜沙律加各種蔬菜. more...
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Losing 0.1 kg a Week
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Polar@bear's Weight History
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