Weigh In record (no journal entry) for 10 July 2024
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 28.32g | Prot: 51.83g | Carbs: 119.99g.
Breakfast: Melon, Jagung Rebus. Lunch: Tomat Merah, Kacang Panjang Hijau, Tempe, Tahu, Telur Rebus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Telur Rebus, Tempe, Tahu, Nasi Putih. Snacks/Other: Jeruk, Salak. more...
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Losing 2.5 kg a Week
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fidhohkhafidhoh's Weight History
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