Weigh In record (no journal entry) for 09 July 2024
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50 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 18.93g | Prot: 43.32g | Carbs: 91.87g.
Breakfast: Surlat Leche Semidescremada , Huevo Cocido, Castaño Pan Integral Rustico. Lunch: Livean Jugo de Manzana, Arroz Blanco, Pechuga de Pollo, Zumo de Limón, Sal, Apio, Lechuga. Dinner: Nestlé Manjar, McKay Galletas de Agua, Miel, Té (Infusión), Naranjas, Manzana, Loncoleche Yoghurt Protein . Snacks/Other: Soprole Leche Sabor Frutilla, Costa Galletas de Coco, Manzana, Naranjas, Té (Infusión). more...
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1594 kcal
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Exercise:
bailar - 20 minutes, pilates - 10 minutes, estiramientos idol - 10 minutes, piernas idol - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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