Weigh In record (no journal entry) for 29 July 2015
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 103.75g | Prot: 53.74g | Carbs: 181.94g.
Breakfast: Philadelphia Original Cream Cheese, Butter (Salted), English Muffin, Great Value White American Cheese, Milk (2% Lowfat with Added Vitamin A), Scrambled Egg. Dinner: Pillsbury Original Crescent Rolls, Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Cream. more...
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steady weight
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Ruby-Rube's Weight History
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