Weigh In record (no journal entry) for 10 July 2024
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 91.43g | Prot: 89.60g | Carbs: 191.37g.
Breakfast: Egg White, Coffee, Lemon Juice (Canned or Bottled) . Lunch: Patin Bakar, Watermelon , Ommason Kimchi, Alfamart Nasi Merah. Dinner: Fitlife Whey Protein Concentrate. Snacks/Other: Ubi Ungu Kukus, Tea Presweetened with Low Calorie Sweetener, Cau Chocolate Organic Dark Chocolate, Egg White, Mie Sedaap Baked Soto, Egg, Ubi Ungu Kukus. more...
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Losing 1.1 kg a Week
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Aprasaald's Weight History
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