Weigh In record (no journal entry) for 10 July 2024
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106.6 kg
Lost so far: 10.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 69.52g | Prot: 85.68g | Carbs: 59.58g.
Breakfast: Майонез, Салат из Тунца с Яйцом, Кабачки Фаршированные. Lunch: Сахар, Макдоналдс Мёд , Простоквашино Сметана 20%, Творог 5%. Dinner: Салат из Тунца с Яйцом. more...
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Losing 7.7 kg a Week
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