Weigh In record (no journal entry) for 10 July 2024
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 30.69g | Prot: 69.23g | Carbs: 116.62g.
Breakfast: Lurpak Slightly Salted Butter, Tip Top Raisin Toast, Coffee with Milk. Lunch: Bananas, OptiSlim Salted Caramel Shake, Coffee with Milk. Dinner: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted, Berg Roast Style Chicken Slices, Edgell Black Beans & Charred Corn with Lime & Herbs. Snacks/Other: Fantastic Delites Sour Cream & Chives, Feel Good Protein Tasteless Protein. more...
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Losing 0.4 kg a Week
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