Weigh In record (no journal entry) for 29 July 2015
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 28.74g | Prot: 35.00g | Carbs: 210.92g.
Breakfast: Nestlé Iogurte Grego Tradicional, Kobber Granola De Cereais, Chá Verde. Lunch: Bananas, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral tipo 1. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela Cozida, Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1. Snacks/Other: Vigor Iogurte Grego Tradicional, Mexerica. more...
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2487 kcal
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Exercise:
Bike Machine (Cycling) - 43 minutes, Weight Training (moderate) - 20 minutes, Hiking - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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