lauraindestin's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

60.6 kg Lost so far: 26.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1099 kcal

Fat: 36.25g | Prot: 71.10g | Carbs: 94.53g. Lunch: Olive Garden Garlic Rosemary Chicken. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Table Wine, Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...

1763 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lauraindestin's Journal, 29 Jul 15

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