saoharu's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

75.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1855 kcal

Fat: 65.61g | Prot: 70.64g | Carbs: 241.15g. Breakfast: ニチレイさけの塩焼き, 卵焼き, ミートボール（ソース入り）, ウインナー, 玄米（中粒、調理済み）. Dinner: 海鮮丼. Snacks/Other: 赤城乳業ガリガリ君ソーダ, サントリーフーズ ccレモン, ヤマザキ製パンまるごとソーセージ, カゴメトマトジュース. more...

2473 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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saoharu's Journal, 29 Jul 15

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saoharu's Weight History