Weigh In record (no journal entry) for 09 July 2024
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77.2 kg
Lost so far: 19.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.87g | Prot: 72.84g | Carbs: 88.47g.
Breakfast: Palta. Lunch: Super Cerdo Pulpa de Cerdo, Chef Aceite de Oliva Extra Virgen, Porotos Negros. Dinner: Quillayes Queso Mantecoso, Palta, Tia Rosa Tortillas Mexicanas (25g), Pechuga de Pollo, Pechuga de Pollo, Porotos Negros. Snacks/Other: Quillayes Queso Mantecoso, Marraqueta, Naranjas. more...
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Losing 0.1 kg a Week
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