Weigh In record (no journal entry) for 09 July 2024
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 112.38g | Prot: 48.10g | Carbs: 207.84g.
Breakfast: Pie Susu, Pepaya Muda. Lunch: Telur, Kraft Cheddar Cheese, Richeese Mi Goreng Keju Pedas Level 3, Ultra Milk Susu UHT Full Cream (250ml). Dinner: Cireng, Bakwan, Tempe Goreng Tepung, Pisang Molen, Pisang Goreng. Snacks/Other: Indomaret Kacang Mete Rasa Madu, Smax Ring. more...
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Gaining 0.7 kg a Week
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emeererye's Weight History
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