emeererye's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

57.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1651 kcal

Fat: 62.86g | Prot: 54.05g | Carbs: 212.62g. Breakfast: Pisang Goreng, Putih Telur Matang. Lunch: Tahu Isi, Finna Kerupuk Rasa Bawang, Bihun Goreng. Dinner: Nasi Goreng. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Smax Ring Cheese Flavour. more...

1766 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Gaining 5.6 kg a Week

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emeererye's Journal, 07 Jul 24

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emeererye's Weight History