Weigh In record (no journal entry) for 09 July 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 83.27g | Prot: 159.67g | Carbs: 227.90g.
Breakfast: Kirkland Signature Nueces Mixtas sin Sal, Zulka Azúcar Morena, Jamón de Pavo, Huevo Revuelto. Lunch: Patatas Cocidas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tortillas de Maíz. Dinner: Tortillas de Maíz, Huevo Revuelto. Snacks/Other: MDN Olimpo Zeus 100% Whey, Kirkland Signature Nueces Mixtas sin Sal, Pan Dulce, Yoplait Yoghurt Estilo Griego. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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