Weigh In record (no journal entry) for 29 July 2015
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77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 63.05g | Prot: 81.06g | Carbs: 269.60g.
Breakfast: Breakfast Coffee, Golden Toast Vollkorn Toast, Gut & Günstig Quark 40%, Marmelade. Lunch: Banane, Schokoladencroissant, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Popp Gurkensalat mit Joghurtdressing, Ofenkartoffel (Schale gegessen), Kühne Schaschlik Sauce, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Yofrutta Vanillequark, Erdbeeren mit Zucker, Haribo Cola Fläschchen . more...
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2029 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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