Weigh In record (no journal entry) for 09 July 2024
|
57.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 47.82g | Prot: 58.34g | Carbs: 121.33g.
Breakfast: Telur Rebus, Wortel Dimasak, Kubis, Mentimun (dengan Kulit), Bumbu Kacang, Selada. Lunch: Dada Ayam, Pisang Molen, Ceres Meses, Fitbar Fitbar Choco Delight, Apel. Dinner: Pepaya. Snacks/Other: Nutrijell Jelly Powder Coklat, Kurma, Quaker Rolled Oats, Van Houten Cocoa Powder. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|