Weigh In record (no journal entry) for 09 July 2024
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63.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.07g | Prot: 28.03g | Carbs: 81.64g.
Breakfast: Nescafe Gold, Sirke. Lunch: Teatone İce Tea. Dinner: Kühne Karışık Turşu, Fırında Köfte, Fırında Patates. Snacks/Other: Dr. Oetker Bitter Çikolatalı Sos, Kavun (Kokulu Kavun). more...
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Gaining 0.1 kg a Week
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