Weigh In record (no journal entry) for 29 July 2015
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 79.58g | Prot: 94.56g | Carbs: 243.70g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Del Taco Chips and Salsa (Small), Coca-Cola Diet Coke (20 oz Bottle), Pizza with Meat. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Laughing Cow Mini Babybel Light Original, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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