Weigh In record (no journal entry) for 09 July 2024
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 69.36g | Prot: 111.40g | Carbs: 107.03g.
Breakfast: Kırmızı Domates, Doğal Peynir, Yumurta, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Dinner: Hurma, Fırında Patates, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Közlenmiş Patlıcan, Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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cerensılatur's Weight History
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