Weigh In record (no journal entry) for 09 July 2024
|
63.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 105.03g | Prot: 73.11g | Carbs: 263.70g.
Breakfast: Auchan Tortitas de Maíz con Chocolate Negro. Lunch: Hacendado Yogur Natural Desnatado Edulcorado 0%, Hacendado Garbanzos Cocidos, Pimientos Verdes, Kellogg's Cereales Corn Flakes , Pan Tostado. Dinner: Tarta de Queso. Snacks/Other: ElPozo Jamón Cocido , Dolis Nubes , Boquerones en Vinagre, Hacendado Picos Camperos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|