Weigh In record (no journal entry) for 09 July 2024
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91 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 48.94g | Prot: 56.41g | Carbs: 153.10g.
Breakfast: Chiquita Banane, Schneekoppe Leinsamen Geschrotet, Alpro Soya Mandelmilch Ungesüßt, Gut & Günstig Skyr Natur. Lunch: Wassermelone. Dinner: Gut & Günstig Grill Käse Kräuter , Extra Natives Olivenöl, Rote Zwiebeln, Maggi Klare Gemüsebrühe, Zitronensaft, Gurke (mit Schale), Möhren, Tomatenmark, Couscous. more...
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Losing 1.4 kg a Week
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