Weigh In record (no journal entry) for 09 July 2024
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 61.25g | Prot: 93.97g | Carbs: 202.73g.
Breakfast: Кофе+протеин. Lunch: Нектарины, Салат из Помидоров и Огурцов, RealValle Frankfurt, Campofrío Salchichas Pollo, Помидоры, Hacendado Langostino Cocido, Яблоко, Куриные Наггетсы, Рис Вареный. Dinner: Мандарины, Hacendado Mermelada Fresa Light, Гуакамоле, Consum Tropical Ice, Нектарины. Snacks/Other: Nestlé Fitness, Hacendado Magdalenas. more...
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Losing 2.1 kg a Week
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Istinnaya's Weight History
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