Weigh In record (no journal entry) for 31 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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1129 kcal
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Fat: 47.13g | Prot: 73.72g | Carbs: 105.71g.
Breakfast: Telur Dadar, Kembang Kol Dimasak (dari Segar), Tahu Kukus. Lunch: Kobe Boncabe, Kerupuk Udang, Tempe Rebus, Kembang Kol Dimasak (dari Segar), Kentang Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Beng-Beng Beng Beng, Salak, Tahu Bakso. more...
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fidhohkhafidhoh's Weight History
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