Weigh In record (no journal entry) for 29 July 2015
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83.6 kg
Lost so far: 2.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 24.48g | Prot: 19.68g | Carbs: 4.65g.
Breakfast: Espresso Coffee. Dinner: Olive Oil, Beef Steak, Lettuce Salad with Assorted Vegetables. more...
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Gaining 8.9 kg a Week
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