stachowsky's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

55.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

490 kcal

Fat: 23.41g | Prot: 37.80g | Carbs: 31.57g. Breakfast: Szynka Parmeńska, Bułka z Ziarnami. Dinner: Graal Filety z Makreli w Sosie Pomidorowym. Snacks/Other: Milk Land Ser Gouda w Plastrach, Bułka z Ziarnami. more...

1354 kcal

Exercise: Stretching (yoga) - 10 minutes, Sleeping - 10 hours and 15 minutes, Resting - 13 hours and 35 minutes. more...

steady weight

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