Weigh In record (no journal entry) for 09 July 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.72g | Prot: 86.25g | Carbs: 43.23g.
Breakfast: SPAR Skim Milk Long Life. Lunch: Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Baby Spinach, Woolworths Thin Grabouw Boerewors, Lancewood Fat Free Smooth Cottage Cheese, Portabella Mushrooms. Snacks/Other: Woolworths Strawberries, Woolworths Banana. more...
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Losing 7 kg a Week
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Amy Knoetze's Weight History
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